Heal Counselling and Psychotherapy
Jennifer Lyness
BSc Hons Psychology
Dip CST. prof. Dip. Psych. C.
I am a psychologist, psychotherapist and pluralistic counsellor, I have been working and studying in the mental health field for 20 years and have a wealth of experience supporting clients with a variety of mental illnesses and struggling with a range of issues. I am passionate about the ability of the brain to heal and helping clients to understand how this is possible, enabling recovery, the strengthening of resilience and the ability to cope with life and the accompanying stressors in a much more effective way. This will greatly benefit yourself and others around you. It is my belief that each individual is the expert on themselves and therefore require differing approaches tailored to meet their needs.
How can I help you?
I offer private, confidential counselling and psychotherapy which can help with a range of issues, including:
- Anxiety
- Stress
- Depression
- Trauma
- Addiction
- Post-traumatic stress disorder
- Suicidal thoughts/feelings
- Anger Management
Techniques available:
I use a pluralistic approach combining person-centred, psychodynamic, CBT and many other effective approaches to adapt to each individual need. I believe in the neuroplasticity of our brain and the ability we have to be able to heal from the many difficult blows life may throw at us, provided we have the correct support and environment.
I aim to be able to provide this safe space for you to work through issues that may be having a dramatic impact on both your mental and physical health, causing a catastrophic impact on your daily life. Together we can decide on the best way forward for you and I can avail of my vast experience to provide a suitable treatment plan that will suit you.
I am able you offer short and long-term therapy with sessions lasting 50mins and taking place weekly.
I also deliver various programmes and single session talks around Stress Management, Resilience and Mindfulness.
Sessions and Programmes
Resilience
Learn how to build resilience to enable us to better cope with everything that life has to throw at us. This enables us to manage stress and look after our physical and mental health.
Tailored sessions or programmes to suit your needs. Learn
Stress Management
Learn about stress, stress management techniques and the impact that stress has on our lives.
Tailored sessions or programmes to suit your needs.
Mindfulness
Client Stories
‘When I first contacted Jennifer, I was extremely nervous but instantly she put me at ease and I can honestly say that she has has been able to help me move from absolute despair to being able live a happy life. She has taught me to re-train my brain to think in a different light and this has made such a difference to me and those around me. I would highly recommend her.’
Male ,33
‘I initially contacted Jennifer due to struggles with addiction, anxiety and depression. I can honestly say that she has helped me to turn my life around. I am addiction free and have developed the skills necessary to handle my anxiety and depression. Thank you so much Jennifer.’
Female, 25
‘I attended a 6 session course with Jennifer to help to develop my resilience to stress. She is extremely knowledgeable, with a wealth of experience that is evident right from the beginning. She is non-judgemental and empathetic, making everyone feel instantly at ease. I have learnt so much and it has made a real difference in how view stress and most importantly, how I react to stressful situations. I would definitely recommend a course with Jennifer.’
Male,50
Next Steps
Sometimes the hardest thing to do is to reach out but help is only a phone call or message away
To arrange an appointment or to enquire about counselling, psychotherapy, group sessions or course delivery please do not hesitate to contact me.
Alternatively, you can fill in the form attached and I will contact you as soon as possible.
Contact Me
Phone Number: 07751877371
Email: healpsychotherapygk@gmail.com
Neuroplasticity and Rewiring The Brain
Neuroplasticity and Rewiring The Brain
How to Improve Neuroplasticity
There are steps you can take to help encourage your brain to adapt and change, at any age.
Enrich Your Environment
Stimulating environments that offer plenty of opportunities for focused attention and challenge have been shown to stimulate the brain towards positive change. This is particularly important during childhood and adolescence when the brain is still developing, however it has been proven to provide desirable effects at any age..
Ideas to stimulate your brain:
- Learning a new language
- Learning how to play an instrument
- seeing new places
- Art
Neuroplasticity and Rewiring The Brain
The Importance of sleep
Dendrites are the growths at the end of neurons that help transmit information from one neuron to the next.
Research has shown that sleep plays an important role in the growth of these dendrites. Our plasticity in the brain will increase when these are strengthened.
Sleep has been shown to have important effects on both physical and mental health. Some researchers suggest that this could be due to genetics and the grey matter make up of the brain.
There are various ways to improve sleep such as a consistent schedule and good sleep hygiene.
Exercise Regularly
The hippocampus is the part of the brain involved in memory. Regular exercise has a number of brain benefits. Some research indicates that exercise might help prevent neuron loss in key areas of the hippocampus. Other studies suggest that exercise plays an imperative part in new neuron formation in this same region.
Neuroplasticity and Rewiring The Brain
Practice Mindfulness
Mindfulness is about the present moment, without ruminating over past or contemplating the future. Awareness of the sights, sounds, and sensations around you is key. Many studies have shown that the daily practice of mindfulness can strengthen resilience and build new neural pathways.